How to Do the Jump Squat - Best Jump Squat Workout and Variations

If you want to make the most of the exercise, trade tempo for explosiveness to build athleticism.
The jump squat is a basic lower body exercise that can be used to build up your legs. Here's how to perform the jump squat.

Upward phase of the (A) jump squat, (B) vertical jump, and (C) power

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