Food Guidelines - Blue Zones

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you’ll find thousands of recipes that follow these guidelines while making plant-slant food delicious and accessible. By adopting some of the healthy eating principles into your daily life, you too can Live Better, Longer. Click hеrе to download our free printable of the Blue Zones Food Guidelines so you can post it in your home as a daily reminder.   SEE THAT YOUR DIET IS
These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

Fort Worth Eat Better For Well-Being

Eat Wisely Resources - Blue Zones

Eat to extend your life (and save the planet too) — Your Lifestyle

Dan Buettner on Instagram: 📌 SAVE this post!⁠ ⁠ We distilled

Food Guidelines from Blue Zones

EnviroEd Newsletter - January 2021

Blue Zones Diet: Food List, Recipes, & Tips For A Longer Life

Blue Zones Diet: Food Secrets of the World's Longest-Lived People

The Blue Zones Diet: A Complete Scientific Guide

The Blue Zones Secrets for Living Longer by Dan Buettner

What is the Blue Zones diet?

Blue Zone Diet: Foods to Eat and Avoid