BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors

A new study looking at the effects of low-light functions on smartphone users' sleeping habits suggests that features like Apple's Night

Does using Night Shift mode on your iPhone improve your sleep? Not according to this study

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BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep, Page 2

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New study finds that Night Shift does not improve sleep quality or quantity

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Study claims features like Night Shift and Dark Mode might actually be worse for your sleep - 9to5Mac