Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

How to Turn Off Blue Light on an iPhone With Night Shift

New study claims iPhone's Night Shift doesn't help you get to sleep

Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep

Schedule Night Shift to Automatically Adjust Colors on iPhone & iPad

Apple's Night Shift is no match for the complexities of sleep - The Verge

How to Filter Blue Light on Your iPhone – THL SLEEP

Apple's Night Shift Mode: How Smartphones Disrupt Sleep

Is your phone's night mode messing with your sleep? Here's how to get around it - CNET

I tried using the new function Night Shift of iOS 9.3 which cuts the blue light at night by changing the screen color of iPhone to warm color system - GIGAZINE

iOS 9.3: The new Night Shift feature probably won't help you sleep better