Chaturanga with minor changes

A series of variants based on the (according to many) earliest form of Chess

How A Few Changes in Chaturanga Can Impact Your Yoga Practice - Pam Udell

Happy Tree Yoga - Wanting to try Chaturanga but not sure how to?? Here are three variations to help you get there. Start off slow and be mindful. 🙏🏻 Chaturanga strengthens and

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How A Few Changes in Chaturanga Can Impact Your Yoga Practice - Pam Udell

Black to Yoga - Time to work on chaturanga! ✨🙌🏾 . When practicing this skillful pose, we often tend to “noodle up” when going from plank to chaturanga to up-dog and the