Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used to transition between Plank Pose and Upward-Facing Dog Pose.
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog Pose. It is one of the most challenging and common postures that build strength in the arms, shoulders, and core while engaging the whole body.

Four Limbed Staff Pose (Chaturanga Dandasana)

Four Limbed Staff Pose (Chaturanga Dandasana) - How To Do Properly & Muscles Worked

Four-Limbed Staff Yoga pose. Chaturanga Dandasana. Elderly woman practicing yoga asana. Healthy lifestyle. Flat cartoon character. Vector illustration 29193960 Vector Art at Vecteezy

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