The Case for Chaturanga Arms: Learning from Expert Jennifer Martin

Chaturanga is one of the primary moves we learn from day one in yoga. It's like our basic corner stone, but we often need assistance truly getting this asana (pose) correct. I went to an awesome arm balance and inversions workshop presented this past weekend by the amazing Jennifer Martin. I don't know if she…

JasmineYogaTutorial : #Chaturanga A step-by-step guide to one of the hardest poses to get! It took me so long and it t…

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If we want to do Sarvangasan and Seershasan, which Asana should we do first? - Quora

Alignment Focus: Extended Triangle Pose

If we want to do Sarvangasan and Seershasan, which Asana should we do first? - Quora

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DeAndreYoga on Instagram: “Chaturanga is one of the most common poses that people get injured in…

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