Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come Read More

Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

Should You Sumo Or Conventional Deadlift? (Feat 3x World Record Holder Kevin Oak)

world gym cairns Archives - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

Sumo vs Conventional Deadlift: How To Choose

PeakPerformance365 Archives - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

Conventional Deadlift vs. Sumo Deadlift

Conventional Deadlift vs. Sumo Deadlift

Sumo Deadlift: Muscles Work, Form, Benefits & Variations

Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists