Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

Fast Paced High Intensity Workout — Descending Ladder of Pain

Weekly Workouts: Squat Burpee Ladder Workout - Peanut Butter Runner

Ascending and Descending Ladder Workout

CrossFit South Brooklyn

running The Azores, as told by Liza

Squat Ladder workout - work through the reps on the ladder then

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Feature Requests

54ghjkl; by 321bigbob1 - Issuu

What will happen if I do 100 push-ups, 100 sit-ups, 100 squats

What will happen if I do 100 push-ups, 100 sit-ups, 100 squats

35-Minute Bodyweight Strength and Cardio EMOM Workout

2. Turkey Legs by Nicole Christey” WOD