Average Joe-ga: Chaturanga or Yoga Push-Up

Chaturanga, aka; Chaturanga Dandasana, aka: the Yoga Push-Up. It's a pose involved in nearly every sequence, making it an essential part of your Vinyasa (flow) practice. It allows a nice transition from high-energy standing postures to more mellow or seated postures, and back again! Treat Chaturanga like your own little mini reset during your flow. Though…

How to Do Perfect Chaturanga aka a Yoga Push-Up

Yoga Push-up

Average Joe-ga: Chaturanga or Yoga Push-Up

Fit man doing Yoga chaturanga push-ups during his workout in a high key gym with potted palm in a low angle side view in a health and fitness concept Stock Photo

How to work up to being able to do beginner spinal stretches in yoga - Quora

3 Exercises That'll Help You Master Chaturanga Pose – Philosophie

How to Do Chaturanga Push-Ups

Yoga Basics: Yoga Push Up (Chaturanga) - Thrive Yoga and Wellness

Joe with the Flow