Aulas de Pilates 15 - 30 min

Aproveite o melhor do método Pilates para aprimorar a sua consciência corporal, postura, força, respiração e mobilidade.

30-Minute Full-Body Pilates Workout at Home

15 Pilates Moves That Get Results Pilates moves, Pilates for beginners, 30 minute workout routine

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HardCORE Pilates Workout - Medium Length Workouts (30-45 Minute Workouts) - BBF Studio: Online Barre and Pilates Classes

11 Best Pilates Abs Moves, According to Instructors

10 15 20 30 Minute Pilates Workouts — Pilates Nest

15 Gaiam yoga Pilates workout DVD lot Rodney Yee Ana Caban Ashtanga Kundalini

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