Art as Meditation: How Pottery Can Strengthen Your Mind-Body Connection

There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and the inspiration that leads us to our creations sparks greater awareness, too. Art is a powerful vehicle for active meditation because it invites us to experience new levels of acceptance as we express our past, present, and future selves through the creative process.

Art and Creativity for Healing. By Tammi Baliszewski, Ph.D., by Self-Realization Center

Mind Body Connection

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Mind Body Connection

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