Jumping Jacks: An Excellent Addition to Your Workout

Find out what two trainers had to say about the benefits of jumping jacks, how to do them properly, and how to modify them to your needs. Read more here.

Top 7 Benefits of Jumping Jacks: Can They Tone Your Body?

15 Jumping Jack Variations

15 Jumping Jack Variations

Tutorial: how to perform the classic jumping jacks

10 Health Benefits Of Jumping Jacks Exercise & How To Do It

Jumping Jacks: Technique, Muscles Worked & Benefits

Jumping Jacks: 6 fresh versions + 30 day fat burn challenge!

Jumping Jacks Are Good for Your Heart: How To Do Them

How To Do Jumping Jacks - Jumping Jacks Benefits