Lean Bulking: A Complete Guide to Building Muscle Without Gaining Fat

The term “lean bulking” is a bit unnecessary when you consider it should rarely be someone’s goal to “fat bulk.” There’s also the concept of “dirty bulking,” which is a term for bulking without a care for how much fat is gain in the process. Doing so is simply not a smart approach to building muscle since it is much ha

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Leaner Muscle Mass: The Definitive Muscle Building Guide to Get Leaner, Stronger and Stay Healthy (Fitness Tips, Weight Loss Challenge,

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