6 Speed Workouts for Runners

Want to run faster? Try one of these fun, challenging, and effective speed workouts for runners, from fartlek workouts to intervals on the track.

Speed Training 101: How to Improve Your Top End Running Speed - Strength Running

Treadmill Speed Training

Running Speed Workouts for Every Race Distance — Runstreet

Proven Workouts and Exercises to Increase Your Athletic Speed

8 Running Workouts to Build Strength and Endurance

Speed Training For Athletes: Tips, Drills & Workout Plan

7 Ways to Run Faster, According to Expert Running Coaches

McMillan's Six Step Training System

Top 9 Running Workouts to Build Speed and Endurance

How to Do Sprints: Techniques, Benefits, Variations

Hill Sprints Best Speed Workout for Strength and Injury Prevention - RunToTheFinish

Weight Training to Improve Running Speed